Physical therapy is more than exercise—it’s a pathway to independence, comfort, and recovery. At Equinox PT INC, our licensed Phisical therapisTs work closely with you to relieve pain, restore movement, and help you return to your daily activities with greater ease and confidenc
What Physical Therapy Includes
Stretching and Mobility Exercises
Targeted stretching can make a major difference in how your body moves and feels. Whether you’re recovering from surgery, managing arthritis, or dealing with injury-related stiffness, our therapists guide you through gentle, effective movements to restore flexibility, reduce tightness, and improve your overall range of motion. These exercises are customized to meet your body’s needs and support long-term mobility.
Core Strengthening
Your core is the foundation of your movement. We design exercise routines that strengthen muscles in your abdomen, lower back, and pelvis—key areas that support your spine and help prevent injuries. A strong core improves posture, balance, and stability, making everyday tasks like walking, bending, or lifting easier and safer.
Manual Therapy
Sometimes the best tools are our hands. Manual therapy includes skilled, hands-on techniques such as soft tissue massage, joint mobilization, and myofascial release. These techniques reduce pain, relieve muscle tension, improve circulation, and help restore smooth, pain-free movement. It’s a personalized and direct way to promote healing.
Heat and Cold Applications
Therapeutic heat and cold are simple but powerful tools in your recovery. Heat therapy relaxes tight muscles, reduces stiffness, and improves blood flow—especially helpful for chronic pain or arthritis. Cold therapy (cryotherapy) is ideal for acute injuries, helping to minimize swelling, reduce inflammation, and ease pain after activity or strain.
How We Help
Our physical therapy programs are tailored to your goals and condition. Whether you’re recovering from joint replacement, dealing with chronic back pain, or improving balance after a stroke, our goal is to improve your function and quality of life.
Our team will guide you through every step of your rehabilitation, adjusting your treatment plan as you progress. Your comfort, safety, and success are always our top priorities.
WANT TO FIND OUT MORE?
Curious about our services, availability, or rates? Don’t hesitate to reach out—your peace of mind matters to us.
EQUINOX PT INC 